Push Ups Workout : pushup challenge

Workouts is the only application you need for your pushup and to reach your physical volume of pecs from home.

Are you ready for the challenge of 100, in 30 days?

Follow the 30-day or 21-day plan and with just 5-10 min a day you will lose weight, gain muscle, get fit and achieve 100 in a single series!

Personal trainer that will provide you with a series of tools and information that will help you achieve all your goals.

With super-effective workouts to burn fat, you can lose belly fat and improve your number.

💪 Pushups Workout has a wide variety of sections:

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Each exercise has its respective explanation, illustrative images and an explanatory video, so you can execute each exercise correctly.

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There are 3 levels for everyone, including beginners and professionals. All workouts are designed by a professional fitness and bodybuilding trainer.

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* Strong pectoral training

* Short push workouts

* Challenge from 1 to 100 Push-Ups - 30 days

* HIITS Fat Burning

* Steel Chest in 30 days

* Muscle gain with push-ups in 30 days

* Sport challenge 30 days

* Lose weight and lose fat in 30 days with push up

No gym or equipment is needed, your body weight is enough to lose fat and build muscles.

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Take a few minutes a day to get a better body shape with exercises at home. You don't need equipment, just use your body weight to do at home.

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Get a steel breastplate, lose abdominal fat, get a flat stomach, chocolate bar and 6 iron abs. Exercises that help lose abdominal fat, fitness and strengthen the muscles of the entire body.

Warm up and stretching, bodybuilding routines.

Every day you have a different training.

It doesn't matter if you are beginner, intermediate or advanced. All training routines adjust to your level.

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Remember that food is very important for results.

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◽ Calculate your macro nutrients to lose, maintain or gain weight. Simply enter your and you will know how many daily calories you need to meet your goal.

Detailed information on sports nutrition supplements

◽ Calculate your body fat index, just enter your to assess your progress